Descripción del servicio

Get a special member discount — pay less than $20 per class when you become a member. Improve your posture, increase your mobility, and strengthen your core in this functional Mat Pilates class. Move with better alignment and feel better in your everyday life. We focus on core stability, shoulder and hip mobility, and proper alignment to help reduce tension, prevent pain, and improve the way your body moves and feels. This class is open to all levels and is especially helpful if you: • Sit for long hours • Experience shoulder, hip, or lower back discomfort • Want to improve your posture and body awareness • Are looking for a safe and effective full-body workout